In what ratio to take vitamins D3 and K2? Questions & Answers

In this installment of the educational series, we'll focus on questions from our viewers. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• Overkicking - at the beginning / end of the workout? What weight? 2:32 - 4:00
• Cardio in volume. 4:00 - 5:08
• Most popular cheat meal, have you been drinking alcohol? 5:08 - 6:56
• Reverse diet. 7:00 - 10:04
• Is it worth counting calories at 13? 10:05 - 12:10
• What weight do you count macros at? 12:15 - 13:06
• How much fat does a supertrainer have per 1kg of weight, what sources do they draw fat from? 13:06 - 14:24
• How do I maintain calorie intake when I have a different activity every day? 14:28 - 15:13
• Is it better to change exercises or the order of exercises? 15:15 - 18:47
• Is it good to take tribulus? 18:52 - 19:34
• Is it good to eat eggs after an afternoon workout? 19:34 - 21:22
• Length of workout. 21:30 - 22:08
• AB training 4 times a week. 22:10 - 22:47
• Maker ratio. 22:47 - 25:31
• What ratio to take vitamins D3 and K2? 25:33 - 27:06
• What intake should a girl have in volume so she doesn't gain fat? 27:08 - 28:00
• How often to try for maximums? 28:01 - 28:51
• Opinion on CBD 29:07 - 30:05

Want to get in shape?

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article

You can look forward to the next video with a new and interesting topic on Thursday 16.12.2020!