How to make a homemade gainer? Try Michal Križánek's tip

Earlier this week, we published an article for you with some interesting information on what Michal Krizanek's current post-training meal looks like, as he is in preparation for a competition. Michal posted a photo on his Instagram showing his meal, which includes 120g of rice porridge, 25g of protein, 10g of olive oil and 250g of steak.

Now let's take a look at the aforementioned homemade gainer, which Michal prepares himself. In his Instagram post, he said that his gainer contains 100g of vitargo, 70g of protein and 10g of olive oil. So if anyone is wondering what your homemade gainer could look like, you can get inspired by this creation from Križánek.