Michal Križánek's current post-workout meal

During the last year Michal Križánek had a fantastic season, when within a few months he managed to win a pro card in the NPC federation and then won the EVLS Prague Pro, which qualified him for Mr. Olympia 2022. At this best bodybuilding competition in the world Križánek managed to get the twelfth place, which is a really great result for his debut at Olympia.

Many people around the world are interested in how this Slovak giant eats. And that's what we're going to take a look at today. Recently, Michal posted a photo on his Instagram showing his post-workout meal, which includes 120g of rice porridge, 25g of protein, 10g of olive oil and 250g of steak.