Energy value of supplements and foods | How to read food labels

Many of you must be in a never-ending battle with the number of calories you take in throughout the day to fit in a number you have to keep. However, reading food packaging is not as easy as it seems. Occasionally, we may come across a supplement or food where the macronutrients are written as 0, but the product then contains only calories. This often happens with pre-workouts, for example, and we get a lot of questions about it. That's why we called one of the best in the field - Pavel Samek.

He works as a product manager at PROM-IN and often deals with the legislation that the products of this brand must meet. Pavel set the record straight and answered the most common questions about energy values on supplements and foods.

Energy value on supplements and foods