Are carbohydrates important in volume? Questions & Answers

In this episode of the educational series, we'll focus on questions from our viewers on the topic of diet. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

The information you will find in the video:

• Introduction 00:00
• When can a cheat meal be included in the diet? 2:00 - 3:02
• Tips to improve gynecomastia? 3:14 - 5:34
• Is it better to eat junk food while moving or eat healthy without moving? 5:35 - 6:20
• What types of carbohydrates cause the most gas? FODMAPs foods. 6:21 - 7:48
• What brand of egg whites? 7:49 - 8:22
• Tip for the evening meal? 8:23 - 11:06
• How many grams of fiber to take in? 11:10 - 12:16
• Opinion on baked goods. 12:17 - 13:52
• How many grams of sugar per day? 13:53 - 16:10
• Which cheese to include? 16:11 - 19:30
• Simple sugars from fruit. 19:32 - 20:02
• Fructose syrups, Flavdrops. 20:03 - 22:23
• Is store-bought cheese pizza a good source of protein? 22:24 - 24:50
• Is it possible to lose weight and gain muscle in the process? 24:50 - 26:14
• Digestive enzymes. 26:15 - 27:31
• Dairy products in the diet. 27:32 - 28:02
• Do you mind putting carbs in every meal because of insulin? 28:07 - 28:37
• For example, can 8 eggs a day be harmful? 28:46 - 29:26
• Are carbs important in volume? 29:39 - 30:13
• What carbohydrate sources to choose in a racing diet? 30:14 - 31:27
• What fish to consume? 31:28 - 32:52
• Is it possible to combine protein with normal food? 32:53 - end

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If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article

You can look forward to the next video with a new and interesting topic on Thursday 21.1.2021!