Will eating five or more eggs every day affect my health? Questions & Answers

We tookthis part of our educational series with a bit of humour. If you have a question, be sure to let us know in the comments below the video. Our regular guest who will try to explain everything to you is Supertrener.

What kind of information you will find in the video:

Is egg intake harmful? How are eggs and cholesterol? 0:41 - 2:35

Korte training - what is it and how does it work? 2:35 - 5:00

Do I need to change my nutrient intake during "Korte" training? 5:00 - 6:30

How to achieve better willpower regarding food? 6:30 - 8:11

How to improve the inner thighs? 8:11 - 8:44

Is it necessary to change types of meat or is it sufficient to consume only one type? Meat intake first thing in the morning. 9:26 - 11:50

Muscle memory - myth or truth?12:03 - 12:19

Deload week - benefits & perks. 12:19 - 13:19

When will Robert and Radim make a funny video? 13:21 - 14:06

14:06 - 14:53 Robert's favourite part is?

How many times a year should we change our training schedule? Advice for flu season. 14:53 - 15:20

Length of training and how to train for better muscle growth? 15:20 - 15:45

Can an "Energi drink" ruin your results or health? 15:45 - 16:06

Is replacement therapy appropriate around age 50? Has Robert ever used doping? 16:13 - 22:40

BONUS: Korte training by Robert, who trains in Gloves! - linkHERE

Also check out our past episodes where we covered the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?

Look forward to the next video with a new and interesting topic on Thursday 10.10.2019!

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