FITNESS LIFE VLOG | Aneta Tomanová and her leg training!
Author: In this new series of videos we visit a lot of interesting and great athletes and in the first part we decided to go to the Fit Studio TJK in Písek, where the former competitor in the Women's Physique category Aneta Tomanová trains. Now she is more dedicated to her clients, but her workouts are very sophisticated and interesting. She is not afraid to combine heavy weights with pumping and uses a lot of supersets that will blow you away. Well that's exactly why we decided it would be great to show you how Anet trains her legs. You can get inspired by this workout!
Let's take a look at Anet's accomplishments:
- 1st Place World Junior Championships 2015 in San Salvador - Physique category
- 3. Czech Republic Championship in Women's Physique category - Čelákovice
- In 2015 she won the trophy for outstanding sports performance of the year at the announcement of the Most Successful Athlete of the Year 2015!
World Junior Championships 2015
The whole training
| Exercise | Series | Repetition |
| Stumbling + Lunges with one-handed dumbbells | 4 | 10-12, 10-12, 10-12 + 10-12, 10-12, 10-12 |
| Squat in multi-press | 3 | *15, *15, *15 |
| Legpress with one leg + Lunges to the side | 3 | 12, 12, 12 + 8, 8, 8 |
| Hacken squat + Overhead squat | 3 | 15, 15, 15 + 15, 15, 15 |
+ Superseries | * 5 wide, 5 shoulder width, 5 narrow stance
FITNESS LIFE VLOG | Aneta Tomanová a její trénink nohou!
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