Strength training for women | Back and biceps

We have a series of training videos designed especially for women, in which you will be guided on your way to a stronger and firmer body by Eliška - an experienced trainer and inspiration for all women who are not afraid to lift weights. The aim of this series is to show that strength training is definitely not just for men and that women have nothing to fear - heavy weights will definitely not turn you into a bodybuilder. On the contrary! They will help you sculpt your physique, firm your body, boost your metabolism and feel more confident. Whether your goal is to gain muscle, lose weight, or just maintain a strong and healthy body, strength training should be part of your routine.

Targeting the back and biceps

In today's introductory video, we're going to focus on one of the key parts of the female body - the back and biceps. A strong back will not only help you to posture properly and prevent pain, but it will also firm up your entire physique. And strong arms? We all want those!

Eliska will show you in the training:

• what exercises are most effective for the back and biceps,
• how many sets and reps to choose according to your goals,
• tips on technique and proper breathing during execution,
• and most importantly, how to make your workout a fun and functional part of your day.

Training plan

Full video here:

Why shouldn't women be afraid of strength training?

There are still many myths that claim that strength training is unsuitable for women because they will "get muscular" or too muscular. But the truth is quite different. A woman's body responds to training differently than a man's, and without special supplements or hormonal interventions, you won't really become a bodybuilder. On the contrary - you'll get graceful curves, a toned physique and, above all, the strength to help you tackle everyday challenges.

Try training with us!

You can try the workout in this video right now. If you want, you can adapt it to your level - Eliska will give you tips on how to do it. Don't forget to let us know how you liked the workout and stay tuned for more episodes in this series. We've got a full body workout for you!

Suitable products for this workout: