What's Sam Sulek eating? Check out his 5000 kcal diet!

Few influencers can boast such a fast-growing popularity as Sam Sulek, who is famous for his workouts, appearances and, last but not least, his atypical diet, for which he has received a lot of criticism in the past from many big names from the world of bodybuilding. Despite all the controversy, he remains himself and now shares his bulking diet, in which he manages to consume nearly 5000 kilocalories in 4 meals. Let's take a look at how he eats in practice.

Sam starts his day with Chex cereal, which is a relatively good choice by American standards, but still contains relatively high carbs and low protein. Sulek eats 3 servings along with 3 cups of milk. However, if you expect this to cover more or less all of his carbohydrate intake for the day, you would be quite wrong. Before training, it's time for the second meal: one pound of meat (nearly half a kilogram) and five servings of pre-prepared mashed potatoes.

"I'm usually lazy and buy a lot of pre-made meals. Like a huge 15-kilogram turkey breast from Costco, which I just cut pieces off,"

says the bodybuilder, who, unlike many of his predecessors, doesn't bother with the quality of the food he prepares and doesn't spend most of his time in the kitchen.

During the workout, Sam also indulges in a complex shake with protein and carbohydrates from Hosstile, a company founded by successful veteran Fouad Abiad and Sam's sponsor.

The final meal for the day, which Sam decided to share with his fans, was then a flank steak and two packs of chicken ramen. The successful bodybuilder also admits that he didn't indulge in too many "crazy treats" on this day, but he also admits that he still has a bag of Doritos that he's looking forward to, which he'll probably load up on later.

In the end, Sam consumed nearly 200 grams of protein, 665 grams of carbs and 159 grams of fat in a single day, which translates to 4,887 kilocalories.