Sam Sulek - his training and diet | Our reaction

In today's world where social media is shaping new heroes every day, one name stands out and that is Sam Sulek. This young influencer, who has quickly gained immense popularity on platforms like Instagram and YouTube, is not only known for his charismatic demeanor, but also his approach to exercise and diet. In this video, we delve into Sam Sulek's world to uncover the secrets to his success and find out how his methods of exercise and eating inspire thousands of people around the world. From his personalized workout routines to his diet, Sam Sulek shows that being fit isn't just about exercise, but about an overall lifestyle. Join us in discovering how this young influencer is changing the game in the fitness world!

Sam Sulek and his diet

Sam Sulek has a pretty unique approach to dieting, which differs significantly from the usual diet plans in the bodybuilding and fitness industry. His diet focuses on getting a large amount of calories while utilizing a variety of foods and occasional treats that are not typical of traditional fitness diets. During his bulking phase, when he is trying to build muscle mass, he ingests up to 5200 kcal per day.

His typical diet during this phase includes:

1. Chocolate milk
2. A large bowl of cereal with milk as a pre-workout meal
3. Two scoops of whey protein after training
4. Cheeseburger from Five Guys with ketchup, mustard, lettuce and a medium portion of fries
5. Krispy Kreme donuts and four cups of milk

Sam Sulek and his training

Sam has an interesting and well thought out training plan, which is a combination of complex and isolation exercises aimed at working all muscle groups. His training involves dedicating each day to specific muscle groups, allowing for complete body development and ensuring adequate rest for the stressed muscles. His training plan is dynamic and adapts to his goals, whether it's building muscle, reducing fat or maintaining existing fitness.

It includes various exercises such as:

• For the chest: Incline Smith Machine Press, Cable Chest Flys, Pec Deck.
• Triceps Extension, Overhead Cable Triceps Extension, Cross Cable Triceps Extension, various forms of single arm biceps lifts.
• For legs: Seated Leg Hamstring Curl, Cable Romanian Deadlifts, Squat, Leg Extensions.
• For the back: Lat Pull Downs, Machine One Arm Row, T Bar Rows, Single Arm Standing Cable Rows.

He also pays close attention to cardio, usually on his home exercise bike, and believes that regular cardiovascular activity is beneficial for training, fitness and overall health.

If you're wondering what topics we've covered in past videos, just check out this link, under which you'll find all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!