Training the hands of the gigantic Kriz at the beginning of the volume!
Author: Križo hasn't been among the IFBB pros for that long, but his progress could be envied by some veterans. Currently Michal has had a very successful season, which he topped with a great seventh place at Mr. Olympia 2023. He has improved 5 places year on year and as you can see, Michal doesn't leave anything to chance even in the off season.
On his YouTube channel, where he has more than 100 thousand subscribers, there is a video from the beginning of his volume training, where he trains biceps, triceps and shoulders in 365 Gym in Topolčany, Slovakia. Accompanied by his training partner, Michal performs shoulder presses on a machine, bench press with a narrow grip, one-handed pulley pull-ups on triceps and many other exercises.
After almost one month, you have the opportunity to look behind the scenes of the most successful Czechoslovak bodybuilder of all time. So whether you need a good dose of motivation or you're just looking for inspiration for new exercises to add to your workout, sit back and watch this ten-minute clip. And if you're looking for inspiration from more old-school bodybuilders, you might be interested to know that the legendary Frank Zane recently shared his training plan as well.
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