Pavel Beran - training "DIVOCINA" 7 weeks before the race

A little over six weeks are now separating us from the New York Pro 2025 competition, which will feature not only a whole host of professional bodybuilders from all over the world, but most importantly, which is especially important for domestic fans, a large Czech-Slovak delegation! Michal "Križo" Križánek, Milan Šádek and Pavel Beran decided to present their forms at this competition.

Pavel Beran, now a long-time member of the Czech Virus team, offers us today his back training, which took place exactly seven weeks before the competition.

Pavel himself called this workout "wilderness", as it is a training of the parts he doesn't have to concentrate on that much. In his case it is hamstrings, back, glutes and calves.

"So it's actually the whole back of the body today, from the traps to the calves. Everything from the back!"

Pavel Beran - wild back body workout 7 weeks before the New York Pro 2025: