100 grams of protein before a workout? See what Sam Sulek is betting on!

Sam Sulek is a rising star who needs no introduction to bodybuilding fans. Recently, however, we reported that this young bodybuilder eats 5000 kcal of food every day, which is obviously extreme. This time, Sulek decided to share one of his usual pre-workout meals in a video he published on his YouTube channel in collaboration with the star Fouad Abidado. Wondering what he's betting on? Let's take a closer look.

Although Sulek has outraged many bodybuilders in the past for his not-so-stereotypical eating habits, it looks like his diet is slowly starting to take a healthier direction as well. So what does Sam have before training? He indulges in a generous serving of 6 whole eggs, a cup of milk with two servings of cereal, a steak and a little salt and pepper.

"I think I'll just have six whole eggs this time. I usually have about eight, nine or ten, but today I have extra cereal. If I have six eggs, that's about 36 grams of protein, and with two cups of milk I'm at fifty grams exactly. If I have the extra steak, it'll be just right."

Sulek said, addressing the items on his breakfast list.

Although Sam personally doesn't seem to be addressing the feedback in any way, he is actually polarizing bodybuilding veterans and legends quite fundamentally. Nick Walker and Chris Bumstead, for example, have spoken out on his behalf in the past. His unorthodox practices have found support from the legendary Lee Haney, who has accused fans of harassing him about his eating habits, while Sam does not force his opinions on anyone.

However, the rising bodybuilding star has previously stated, for example, "I feel pretty good after eating so much. We all ordered ice cream. I had a half pint shake with strawberries and cookies & cream flavor. I slept like a baby, it was perfect."

Meanwhile, speculation continues to grow about the amount of anabolics Sam is taking, and he has never commented on the issue himself. For some, the bodybuilder remains an inspiration, but many other people condemn him because he sets a rather bad example to his wide fan base. If you're interested in the full video, we recommend watching it: