What kind of groceries does Derek Lunsford buy?

During the past year, Derek managed to win his first title at the 212 Olympia competition, making him one of the most successful bodybuilders in the world to win awards at this competition. It's clear that Lunsford will be looking to defend his title from last year in this year's event, so he's really working hard in his preparation. He even recently met up with youngster Nick Walker to train together and get valuable advice from each other.

Derek Lunsford | 212 Olympia 2021

In a recent YouTube video Darek made for his fans, Derek filmed his current diet, which consists of six meals. We're only going to show you Lunsford's macros today.

1. Meal - 50 grams of protein, 60 grams of carbs
2. Meal - 50 grams of protein 75 grams of carbs
3. Meal - 50 grams protein, 75 grams carbs
4. Meal - 50 grams protein, 60 grams carbohydrate
5. Meal - 50 grams protein, 80 grams carbohydrate
6. Meal - 50 grams protein, 75 grams carbohydrate

Total: 350g protein, 425 carbs

In the next episode, Lunford showed what foods he buys to include in his diet. So if you're wondering how the best bodybuilder in the 212lb division shops and what foods he chooses, you can watch the video below and be inspired by this great bodybuilder.