Boost your fat burning! Tips from Erin Stern

Want to maximize fat burning and improve your fitness? Professional bodybuilder Erin Stern shares two highly effective barbell complex finishers to help you reach your goals. These complex series of exercises will not only increase your endurance, but also promote fat loss by activating multiple muscle groups at once.

1. Total body power

This complex is designed to engage the entire body and build strength and explosiveness. Perform 5 repetitions for each exercise in a continuous sequence with no rest in between.

• Hang Cleans.
• Push Press: Use the strength of your hips to propel the barbell upwards.
• Front Squats: Keep your elbows high and push through your heels.
• Romanian Deadlifts (RDLs).
• Barbell Rows (Barbell Lunges with a large barbell): A controlled movement to activate the back muscles.
• Reverse Lunges: Engage the legs and glutes with each lunge.

2. Strength and Burn

This complex focuses on strength training with a fat burning element. It consists of the following exercises, which are performed in a series:

• Conventional Deadlifts: keep your knees perpendicular to the floor and your back straight.
• Romanian Deadlifts (RDLs).
• Avoid too much inertia before moving on to the next exercise.
• Shoulder Press.
• Front Squats: With a large dumbbell on your chest, complete a set of squats.
• Push-ups.

Erin Stern believes that regularly incorporating these comprehensive exercises into your workout plan will greatly contribute to your fitness progress and fat burning. Try incorporating them at the end of your workout as an intense "finisher" and watch the results!

Source: fitnessvolt.com