Why should women not be afraid of heavy weights and nutritional supplements?

This part of our educational series is dedicated to women. We talk about why women should train with heavy weights and if they should be afraid of supplements. Our regular guest who will try to explain everything is Supertrainer.

What kind of information can you find in the video:

The most common female myths about exercise. Can women lift heavy weights? 0:28 - 3:17

Can women train the same way as men? 3:17 - 4:50

Should men exercise with expanders? 4:50 - 7:11

Women and food - bad examples. Can women protein? 7:11 - 10:35

Women and supplements - the most common myths. Common mistakes in diet, exercise and training/diet plan. 10:35 - 14:25

What protein is best for women? 14:25 - 16:02

Other supplements for women - vitamins and minerals. 16:02 - 16:28

Cycle in women. Weight fluctuations in women. Workouts for women 16:55 - 20:08

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
  
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?
• Cut the crap and exercise properly - useless in the fitness world!
• Do I need to get off creatine? Questions & Answers
• Are there good quality effervescent tablets with vitamins and minerals? Questions & Answers

You can look forward to the next video with a new and interesting topic on Thursday, November 28, 2019!

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