Training for big shoulders in the superseries!

Author: Radim Koudelka

Training plan Videos

29.03.2022

1 minuta čtení

We have a new series of videos where Radim and I will show you how to set up a workout. In today's episode we're going to show you a shoulder workout, this workout focuses on the whole shoulders and all the exercises are in supersets. We'll start with basic pushups and then focus on the mid and butt shoulders! The workout is just a sketch of what it could look like, so if any of you are not comfortable with a given exercise, it's no problem to change it up and tweak the workout to suit you!

Exercise	Series	Repetition
One-arm dumbbell presses + Big dumbbell push-ups (superseries)	4	8-10, 8-10, 8-10, 8-10 10, 10, 10, 10
Lower pulley bracing + Pull-ups ez axis to chin (superseries)	3	10-12, 10-12, 10-12 10, 10, 10
Seated Patching + Sit-up with little fingers out (superseries)	3	10-15, 10-15, 10-15 10-15, 10-15, 10-15