Training by Robert Humpál | Leg Day (full workout)
Author: We continue with the next workout - it's leg day! We'll give the quadriceps a good workout, but let's not forget about the hamstrings and calves.
We've gotten great feedback from you guys that you like our style of "raw" videos with minimal editing, so we're keeping it up! You will see another long and authentic workout exactly as it was done. Check it out, fitness guys! We appreciate your support.
Leg Day
| Sit-ups | 3x | 2x top set 10-12 / 1x back off 12-15 |
| Front kicks separately | 2x | Top set 10-12 / Back off 12-15 |
| Hack squat ramp | - | 10 |
| Leg press | 2x | Top set 12-15 / Back off 15-20 |
| Reproduction | 3x | 10-15 |
| Standing calves | 3x | 10-12 |
Trénink podle Roberta Humpála | Leg Day (celý trénink)
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