Training by Robert Humpál | Pull Day A (full workout)
Author: New training video is here! Today we continue with Tuesday's workout, in which we focus on PULL DAY - back, back shoulders and biceps. This is the first version of my PPL plan, which you can find in its entirety on my Instagram.
Again, the video is filmed as "raw" footage, so expect minimal editing and authentic length. I'm thrilled you like this style. Thanks for the support and check it out!
Pull Day A
| Exercise | Series | Repetition |
| Pullover Panatta | 1x | 12-15 |
| Upper Panatta unilateral lats | 2x | 10-12, 12-15 |
| Panatta Tbar upper | 2x | 10-12, 12-15 |
| Seated pull-ups Life fitness | 2x | 10-12, 12-15 |
| Pulley upper | 2x | 10-12, 12-15 |
| Delt deck | 3x | 10-15 |
| Panatta scotch unilateral biceps | 3x | 10-15 |
| Standing hammers | 1x | 10-15 |
Trénink podle Roberta Humpála | Pull Day A (celý trénink)
Recommended
GymSupps Super Intra
32,04 €
No posts have been made yet.
