Training by Robert Humpál aka supertrainer | Push day B (full workout)
Author: Welcome to the second version of the push workout! Today we're going to focus on the chest, shoulders and triceps. We've prepared an uncensored video again with minimal editing so you can see everything in detail. I hope you enjoy the video! Let us know in the comments.
Push day B
| Lying pulley push up | 3x | 10-15 |
| Multipress oblique | 1x top set / 2x back off set | 10-12 / 12-15 |
| Bench Atlantis straight | 1x top set / 1x back off set | 10-12 / 12-15 |
| Straddle Atlantis oblique | 2x | 10-15 |
| Pull-up pulley behind the body | 2x | 10-15 |
| Overhead extension on incline bench | 3x | 10-15 |
| Pulley rope | 2x | 10-15 |
| Abdominal shortening pulley | 3x | 10-15 |
Trénink podle Roberta Humpála aka supertrenéra | Push day B ( (celý trénink)
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