Training by CrossFit legend Rich Froning! #8

There isn't a CrossFitter in the world who doesn't know CrossFit legend Rich Froning! This icon probably needs no introduction. He has won the Reebok CrossFit Games eight times so far this year! Four times in the individual category and also four times in the team category! He was supposed to participate in the Games this year, but due to the worldwide COVID-19 pandemic, the 2020 Reebok CrossFit Games were cancelled in all categories except elite man/woman.

Rich recently released a wod on his instagram that is definitely worth checking out!

3 Rounds
1000m Standing Bike Erg
5 Peg Board
- rest 5:00 -
3 Rounds
1000m Standing Bike Erg
10 Muscle Ups
- rest 5:00 -
3 Rounds
1000m Standing Bike Erg
10 Sand Bag Cleans (150/100)

Technical examples of crossfit / weightlifting exercises can be found in our section -Exercise Database.

Try out the Crossfit Daily Workouts, which brings you new Crossfit workouts every day through our magazine!

• Workout by CrossFit legend Rich Froning! #1
• Workout by CrossFit legend Rich Froninga! #2
• Training by CrossFit legend Rich Froninga! #3
• Training by CrossFit legend Rich Froning! #4
• Training by CrossFit Legend - Rich Froning! #5
• Training by CrossFit Legend - Rich Froning! #6
• Training by CrossFit Legend - Rich Froninga! #7

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