Training by CrossFit legend Rich Froning! #7
Author: We have another crossfit workout for you by crossfit legend Rich Froning! He recently wongold with his CrossFit Mayhem Freedom team at the prestigious London 2020 Strength in Depth competition.
This article is the seventh part of our training according to Rich Froning. Rich commented on water as follows:
I quit in the eighth round because enough was enough.
So if you make it past the eighth round, consider it a great achievement!
Start a new set every 3:00
21 GHD
15/12 Cal Ski
9 Bar Muscle up
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