Tips for hip flexors by Martin Feiferlik | Unlock your hips

Martin Feiferlík, the former best Czech crossfitter, publishes short videos on his Instagram with tips for warming up your shoulders or hips. And since we perceive these videos as very interesting and beneficial, we decided to include Martin's tips in our articles.

And in this article you can see a few exercises to stretch your hips, which Martin himself includes in his pre-training ritual.

SHOW OF EXERCISES for hip flexors.

Warm up and prevent health problems before lower limb strength training. I personally include these exercises before my lifting workouts and take it as a regular and necessary thing. Is it better to prevent health problems and give the warm ups extra minutes so that we can avoid inconveniences?

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A post shared by Martin Feiferlik (@martin_feiferlik_coach)

Source: instagram