The end of dreaming the beginning of action - a recipe for strong shoulders

In this installment of the instructional series, we'll cover the topic of how to create massive shoulders. Our regular guest who will try to explain everything to you is Supertrainer.

Exercises for developingshoulders can be found in our section - Exercise Database

Information like you'll find in the video:

• Introduction 00:00
• How to build strong shoulders - theory. 0:38 - 2:21
• Back of the shoulders. 2:22 - 6:30
• Shoulderexercises. 6:30 - 14:33
• How many exercises to include in a shoulder workout? Number of reps and sets.14:40 - 15:52

Want to get in shape?

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 28.4.2020!