The end of dreaming the beginning of action - a recipe for a huge back

In this installment of the educational series, we'll cover the topic of how to giant back! Our regular guest who will try to explain everything to you is Supertrainer.

Exercises for back development can be found in our section - Exercise Database

Information like you'll find in the video:

• Introduction 00:00
• Back Depth and Width - Exercises. 0:38 - 3:48
• Setting up a back workout. 3:48 - 12:27
• When and how many times to exercise the back? 12:27 - 14:47
• Shortening the back, stretching. 14:47 - 16:08

Want to get in shape?

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 10.9.2020!