Training plan - how to get strong shoulders
Author: We have new training videos to show you how to create a training plan. As always, our guest will be a Supertrainer, who will reveal the best exercises to train each part of the body and you will also learn some interesting tips for the workout. In this episode we will work out the shoulder muscles.
Exercises forshoulder development can be found in our section - Exercise Database
Of course, you are free to modify the workout as you like - add a different part, change exercises, number of reps or sets.
Detailed description of the workout:
| Warm-up | ||
| Warm-up with expander | ||
| Warm up rotators with expanders | ||
| Exercise | Series | Repetition |
| Dell deck | 1 2 Drop set |
10-12 6-8 Max |
| Forearm press with bench press | 1 2 Rest pause |
10-12 5 6-8/max/max |
| Standing arm curl | 1 2 Drop set |
10-12 6-8 Max |
| Handstand on pulley | 1 2 3 |
15 12 8 |
| One-armed push-ups in sitting | 1 2 3 |
15 12 6-8 |
Do you want to get in shape? Supertrener.cz - customized diets and online workouts
If you're interested in what topics we've covered in past episodes, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!
If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.
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You can look forward to the next video with a new and interesting topic on Thursday 3.9.2020!
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