The 8 Biggest Fitness Training Myths You May Encounter

In this installment of the educational series, we'll cover the topic - the 8 biggest fitness training myths. Our regular guest who will try to explain everything to you is Supertrainer.

The information you'll find in the video:

• If I stretch before a workout, nothing will hurt. Stretching before the workout. 1:03 - 2:28
• If Cardio, then only on an empty stomach. 2:29 - 3:28
• If a girl lifts heavy weights, she'll have huge muscles. 3:31 - 5:26
• 5:26 - 8:44
• More reps are for fat burning and less reps are for volume. 8:50 - 9:58
• If I stop exercising, my muscles turn to fat. 10:01 - 14:30
• The more I sweat, the more I burn fat. 14:30 - 17:24
• Longer workout = better workout. 17:24 - end of video

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.