Shoulder warm up by Martin Feiferlik | Shoulder warm up
Author: Martin Feiferlík is a Czech CrossFit athlete who finished the best of all Czech athletes in the global online competition CrossFit Games Open 2020 and became the best Czech CrossFitter for 2020.
The highlight of this season for Martin was supposed to be the 2020 Rebook CrossFit Games. However, the organizers of these competitions changed the rules due to the worldwide pandemic of covid-19 and Martin's dream of the most prestigious CrossFit competitions in the world disappeared for this season.
The driving force for Martin is definitely his own crossfit race, which he is organizing in the heart of Pilsen - Bohemian Throwdown 2020 will take place next weekend 26 - 27.9.2020, so if you are attracted to this specific sport, do not hesitate to go to Plzeňský Prazdroj, where perhaps one of the biggest crossfit races in the Czech Republic will take place.
However, the reason you probably opened this article was for a different reason altogether. Martin is not only a long time competitor, he is also a very good coach whose advice is certainly much appreciated. He recently posted a video on his Instagram in which he uses expanders to warm up his shoulders.
So if you're speculating on how to warm up your shoulders, you can get inspired just by the video below.
Source: instagram
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