No one has ever been injured like this on a leg press before!

From time to time, videos circulate on social media that capture moments in which individuals injure themselves in various ways in ugly ways. And it is one such video that you can watch in this article. The young man in the footage is exercising his legs on a leg press, which ranks as one of the safest machines ever. Even after knee surgery, some doctors will recommend including this exercise as part of recovery. So it is clear that the leg press is no crusher, but you still need to be focused and pay maximum attention during the exercise.

It appears that the trainee in the video overstretched his legs and it cost him tremendous pain and a terrible injury. We feel for the young man and hope he is okay and continues to exercise.

(WARNING, the video is not suitable for sensitive individuals)

Below is an educational video in which Michal Kraml discusses with Robert Humpál, the main face of the Supertrener.cz project, how to help yourself or whether there is even a possibility of better healing of injuries with the help of banned substances or anabolic steroids.