Exercises to strengthen the deep stabilization system according to the best Czech crossfitter

Although the six-pack looks really great, believe that the muscles that are not visible, but essential for the proper functioning of your musculoskeletal system, are also very important. The deep stabilization system usually involves about 30 different muscle groups that make up the core, or deep stabilization system. Many of these muscles are relatively small and act as synergists with the larger muscles that are the basis for heavy exercises.

And today the best Czech crossfitter, Martin Feiferlík, will show you 6 ideal exercises to strengthen the deep stabilization system, which you should definitely include in your training plan to strengthen your core.

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