Covid home wod/workout by CrossFit Destiny

As of 9 October 2020, Health Minister Roman Prymula has closed all fitness centres in the Czech Republic, including Crossfit boxes. One of these gyms is CrossFit Destiny Brno, whose management, however, has faced this situation head on and is now spinning home workouts for its patrons and fans. However, these are not ordinary workouts... WODs are invented by long-time CrossFit competitors Filip Trojovský and Michal Velkov, who are definitely not CrossFit speed freaks. And it's on the instagram of crossfitdestiny that regular workouts are released, which you can also try out and start moving healthy again instead of making excuses!

Covid Home WOD 2.0

Friday 16.10. 2K20

Warm up - 3 sets free:

• 12 cross in ups
• 9 BW good mornings
• 6 air squats
• 3 jump squats

E3M 21min:

• 5 tempo goblet squats (2-2-2-0)
• 3 jump squats as high as possible
• 5+5 single leg romanian DLs (BW or with weights)

For technical examples of crossfit/weightlifting exercises, please see our section - ExerciseDatabase.

OTM 8min:

• 20s plank hold
• 20s max DUs / SUs
• 20s rest

Zobrazit příspěvek na Instagramu

Pátek 16.10. 2K20 — ? Warm up : 3 sety volně : 12 cross v ups 9 BW good mornings 6 air squats 3 jump squats — 1️⃣ E3M 21min : 5 tempo goblet squats (2-2-2-0) 3 jump squats co nejvýš 5+5 single leg romanian DLs (BW nebo se zátěží) — 2️⃣ OTM 8min : 20s plank hold 20s max DUs / SUs 20s rest —

Příspěvek sdílený ⒸⓇⓄⓈⓈⒻⒾⓉ ⒹⒺⓈⓉⒾⓃⓎ (@crossfitdestiny), Říj 16, 2020 v 5:45 PDT

Sources.