Abdominal training by crossfitter Karin Pearce

Karin Pearce is one of the CrossFitters who has been a regular participant in the Reebok CrossFit Games since 2015. However, whether she will participate in this year's Games is a question that no one knows the answer to yet. First of all, the number of competitors and categories has been limited due to the worldwide COVID-19 pandemic. Subsequently, the entire CrossFit world was rocked by an affair from their management, and currently, due to the increasing COVID-19 infections, it is still unknown whether the 2020 Reebok CrossFit Games will take place.

Anyway, it doesn't change the fact that Karin is an extraordinary athlete. On her website, she offers abdominal training, which really isn't just any training. Through the"Before-Po" photos you can compare what progress her charges have made in just one month, for example. So if you want to focus on a strong midsection and achieve a"six-pack", we definitely recommend you follow Karin and try one of her workouts.

3 rounds: 10 reps on each leg

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Tuesday PowerAbs! Find your happy with Crossbody Single Leg V-Ups ? Get in 3 sets of 10 reps on each leg. This will work your abs and hip flexors. If you can’t keep your legs straight, it’s ok to bend them. Tag a friend and let me know how spicy it gets! ? Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs Or click the link in my bio!

Příspěvek sdílený Kari Pearce (@karipearcecrossfit), Čec 7, 2020 v 10:14 PDT

3 rounds of 10 reps

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Wednesday At The Park ? PowerAbs Plank To Extended Plank. Get in 3 sets of 10 reps. This will work your abs, triceps, shoulders, lats, and transversus abdominus! If you can’t do it from your feet, you can go from your knees instead. Tag me if you try it! Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs Or click the link in my bio! #powerabs #pumpedlikepearce #strongisbeautiful #girlswithabs #abs #sixpack #girlswithmuscle #girlswithmuscles #fitnessmindset #plank #plankchallenge #plankworkout #planksfordays #newyorkcitylife #changeyourself #consistencyiskey #outdoorworkout #outdoorworkouts #bodyweightexercises #outdoortraining #tricepsworkout #tricepsday #nogymnoproblem #nogymneeded #homeworkouts #fitnessroutine #quickworkout #workoutideas #parkworkout #coreexercises

Příspěvek sdílený Kari Pearce (@karipearcecrossfit), Čen 10, 2020 v 10:13 PDT

6 rounds: 20sec training , 20sec break

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Thursday At The Park PowerAbs! V-Sit Flutter Kicks. Get in 6 sets of :20 on :20 rest. These will work your abs, hip flexors, and transversus abdominals plus challenge your hamstring mobility If you can’t keep your leg straight it’s ok to bend them. Work on holding a V-Sit for 30 seconds before trying flutter kicks. Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs Or click the link in my bio #pumpedlikepearce #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #homeabs #workoutroutine #outdoorworkout #newyorkworkout

Příspěvek sdílený Kari Pearce (@karipearcecrossfit), Čen 4, 2020 v 10:01 PDT

4 rounds: 12 reps per side

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Monday PowerAbs! Get Outside For Some Side Plank Single Leg Knee Tucks Get in 4 sets of 12 reps to each side This work your abs, shoulders, hip flexors, and obliques. Make sure you can hold a side plank for 30 seconds before giving this a try. You can also scale to your knee. Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs Or click the link in my bio #pumpedlikepearce #powerabs #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitlife #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #homeabs #workoutroutine #outdoorworkout #caffeineandkilos

Příspěvek sdílený Kari Pearce (@karipearcecrossfit), Čen 1, 2020 v 9:57 PDT

Source: instagram