Complete chest and back training | Work out your chest and back at the same time!
Author: We have a new series of videos where Radim and I will show you how to set up a workout. In today's episode, we're going to look at one of the many chest and back combination workouts. This workout is always made up of three exercises per batch. We'll work out the chest first and then the back right after, so it's going to be quite challenging. The first exercise is always basic and we should try to put some weight in there as well, so it will be a bit of a strength workout. If you modify the workout to suit you and pick your other favourite exercises and you're comfortable with it, that'll be absolutely the best!
The workout is just an outline of what it could look like, so if a particular exercise or number of sets doesn't suit some of you, it's no problem to change and tweak the workout to suit yourself!
|
Exercise
|
Series
|
Repetition
|
| Bench press head up | 4 | 12, 10, 8, 6 |
| Presses on the machine | 3 | 10-12, 10-12, 10-12 |
| Peck Deck | 3 | 10-12, 10-12, 10-12 |
| Pull-ups in front of the body | 4 | 12, 10, 8, 6 |
| Lower pulley pulls | 3 | 12-15, 12-15, 12-15 |
| Pullover on pulley | 3 | 12-15, 12-15, 12-15 |
Suitable products for this training:
PRE-WORKOUT
- PRE JYM Pre-Workout - Maximizes performance with ingredients that promote energy and focus. The only stimulant included in Pre JYM is caffeine, which was selected for its performance-enhancing benefits. One serving is 16 grams.
INTRA-WORKOUT
Super Intra - we recommend to include one dose (51g) during training to start the process of recovery, rehydration and support muscle growth during exercise.
POST-WORKOUT
New 100% Whey Protein - whey protein should be taken post-workout to replenish the protein that allows us to build muscle! The dose should contain 2-4 scoops (40-80g), depending on your daily protein intake.
Recommended
GymSupps Super Intra
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