Claude from Love Island: 'Breakfast was the best of all' | Training and interview

In today's video you can enjoy a unique training session with Claude Lhotecki, finalist of the popular reality show Love Island. During our workout together, Claude will share exclusive behind-the-scenes information straight from the competition, as well as his life after Love Island. We'll focus on his relationship with the sport and explore his plans for the future. In the video, for example, you'll find out how they have their meals set up in the villa and many other interesting tidbits.

Together, we worked through a challenging workout focused on the pecs and biceps, using basic principles and exercises to achieve hypertrophy. This video will not only offer inspiration for your own workouts, but also an interesting insight into the life of one of Love Island's most watched participants. If you'd like to try this workout here's the full breakdown. It's nothing complicated.

Breast/biceps workout:

Watch the full video here: