Volume Training for Back and Biceps | Josef Květoň | Czech Viking Series #2

It's the next installment of a new series of videos featuring Josef Kveton, who had a great third place finish at the New York Pro last year. After a long break, he's back in training again under the wing of Tomáš Bures and they have big plans together! They're heading for the top again and for the New York Pro 2024, Arnold Brasil 2024 and are still thinking about the Australian Grand Prix!

That's why we decided to chart this journey for you as we do every year, so you can follow his development and some feedback on his always up-to-date form every month. In the previous preparation you could see that the guys worked a lot on their backs and legs. What is their plan for this year and what do they want to bring to the boards and how is the volume they have planned going now?

Pepa prepares most of the time in Fitstudio TJK Písek and goes to check-ups in Olympia on Hostivař, where he trains with his coach, Tomas Bures. Today's video was trained by the guys in Bcrossgym. There are also some relaxing Q&A parts planned for you as fans. Enough chatting and now you can see how a training session like this is run by one of the best coaches in the country.

Full training video

osef Květoň and Tomáš Bureš for Big Boy, decided to join forces and create products according to themselves, which they will be able to use themselves, but also to help ordinary exercisers like you! From this collaboration One Life was born and who knows what Pepa's successor to the New York Pro 2023 was, which was the Viking song Valhalla Calling, so he knows that what else should be the name of his signature series of products than Czech Viking Series.

Support Pepa on his journey and try out some of his products!