Chest and Shoulder Training for Maximum Hypertrophy | Chest and Shoulders

We have a new series of videos where Radim and I will show you how to set up a workout. In today's episode we'll show you a volume workout for chest and shoulders. It's a combination workout that uses rest breaks, but also classic normal sets where we target strength development as well.

It's really important what weight you choose for the exercise, where we will do the rest pause, so we need to write down the weights from previous workouts so we can improve. Here's just a suggestion of what a workout might look like, so if you choose slightly different exercises, it's not a problem. The important thing is that you really feel the parts and now we can only improve together!

* rest pause set = very heavy weight with which we must achieve a total of 11-15 reps. We try to get as many reps as we can, so for example 6, then we put the barbell down and take 15 deep breaths and again get as many reps as we can, now it will be for example only 4. Now we'll put the barbell down again and take 15 more breaths, and the third time we'll try to lift the weight as high as we can, now exhausted we'll only do 2 or 3 reps. The total reps should be 11-15. If we do more than 15, we need to add weight.

** superseries

Suitable products for this training:

PRE-WORKOUT

• PRE JYM Pre-Workout - Maximizes performance with ingredients that promote energy and focus. The only stimulant included in Pre JYM is caffeine, which was selected for its performance-enhancing benefits. One serving is 16 grams.

INTRA-WORKOUT

• Super Intra - we recommend to include one dose (51g) during training to start the process of recovery, rehydration and support muscle growth during exercise.

POST-WORKOUT

• New 100% Whey Protein - whey protein should be taken post-workout to replenish the protein that allows us to build muscle! The dose should contain 2-4 scoops (40-80g), depending on your daily protein intake.