Bodybuilding training terms and their meaning

In this installment of the educational series, we will discuss terms that belong to bodybuilding, but not every exerciser knows what they mean. Our regular guest who will try to explain everything to you is Supertrainer.

The information you'll find in the video:

• Introduction 00:00
• What does "Super Series" mean? 1:34 - 5:29
• The meaning of "Drop Series" 5:30 - 7:56
• The classification of the"Cluster Series". 7:57 - 10:46
• What should be the break between strength exercises? Example of a breast workout. 10:47 - 15:03
• Isolated exercises, workout progression. 15:04 - 15:53
• Difference between pauses in diet and volume. 15:54 - 16:28
• What is a "Split" and a "Full Body"? 16:29 - 21:20
• Cluster Series, Heavy Duty, 3x3/5x5 strength training, Push Pull Legs, FST-7. 21:30 - end

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 18.6.2020!