Active recovery day by three-time Reebok CrossFit Games winner!

Tia - Clair Toomey is an Australian crossfitter living in the USA who ranks among the most successful female athletes in history. She very often links her training units with Mathew Fraser, who is arguably the best crossfitter of our time. He has won the Reebok CrossFit Games 4 times in a row!

Check out the so-called Crossfit Daily Workouts, thanks to which we bring you, through our magazine, new Crossfit workouts every day!

Zobrazit příspěvek na Instagramu

New Day, New Location, Same Goals! ?? - Throwback to running intervals with @mathewfras on the Assault Runner before watching the Strongman at the Arnold Classic. #training #workhardplayhard #ryourogue #tbt

Příspěvek sdílený Tia-Clair Toomey (@tiaclair1), Dub 21, 2020 v 2:37 PDT

And how does Tia spend her active recovery day? That's what you can see in the video below, which is in English, but you can turn on the English subtitles for better understanding.

Technical examples of CrossFit / weightlifting exercises can be found in our section - ExerciseDatabase.

Sources: instagram, youtube