Abdominal Training by CrossFitter Karin Pearce #3
Author: We have for you another part of the very successful series: abdominal training by crossfitter Karin Pearce. This very skilled athlete even managed to win an incredible third place at the most prestigious crossfit competition in the world this year - the Reebok CrossFit Games 2020.
However, this crossfitter is also a trainer who specializes in strengthening the midsection. On her website, she offers an abdominal workout that really isn't just any workout. Through the"Before-Po" photos, you can compare the progress her charges have made in just one month, for example. So if you want to focus on a strong midsection and achieve a"six-pack", we definitely recommend you follow Karin and try one of her workouts.
4 rounds: 5 reps
4 rounds: 12 reps (6 each side)
10 rounds: 3 reps on each leg on each side
Source: instagram
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