3 common mistakes when recruiting muscle

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, tell you the most common mistakes to avoid in gaining muscle mass, i.e. in the so-called volume. Many people go into the bulking phase with a high percentage of body fat, or they lift too much and too fast and then they gain fat rather than muscle. We will discuss how to avoid this and how to approach gaining muscle mass correctly. Check it out fitness guys

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Source: Youtube