The second training phase according to the best crossfitter in the world - Tia Clair Toomey
Author: Tia - Clair Toomey is an Australian crossfitter living in the USA who ranks among the most successful female athletes in history. She very often links her training units with Mathew Fraser, who is arguably the best crossfitter of our time. He has won the Reebok CrossFit Games 4 times in a row! We also recently featured an article with a video that is dedicated to active recovery day just according to Toomey.
Today you can see the second training phase of the best crossfitter in the world. She also talks about her training tips. The video is in English, but it is possible to turn on English subtitles for better understanding.
Technical examples of crossfit / weightlifting exercises can be found in our section - ExerciseDatabase
Source: Youtube
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