Why supplement with taurine?

When I did an introduction to the supplements I take on stories, a lot of you asked why Taurine.

Here's the answer

Taurine is an organic acid that is also found in common foods. The highest amounts can be found in meat. It brings a wide range of health benefits. I take it primarily for its benefits to heart and blood health. It acts as a lipid/membrane stabilizer in the body and may help various antioxidant defense systems.

Taurine is also being intensively researched as an anti-diabetic compound, due to its effects on the organs of most concern to diabetics (kidney, eye, nerve health), and also for blood sugar control, in reducing some forms of insulin resistance.

Efficacy has been demonstrated at doses between 500 mg - 2,000 mg per day. But the upper limit of toxicity is set at a much higher level and higher doses are well tolerated. Personally, I take 3g daily. The first dose in the morning before cardio and the second in my intra shake during exercise ? Definitely include fitness guys ??

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