How to get back in shape

In this installment of the educational series, we focus on the topic of how to get back in shape after only getting back in shape. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• Return to the gym, Type of workout to start. 1:35 - 4:31
• Meals after returning to the gym. 4:31 - 20:54
• Body pain after workout. Nutritional supplements. 20:54 - 28:38
• Finish. 28:38

Want to get in shape? Supertrener.cz - customized diets and workouts online

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article

You can look forward to the next video with a new and interesting topic on Thursday 16.12.2020!