Homemade protein bars inspired by Arnold Schwarzenegger's recipe

Arnold Schwarzenegger recently shared his recipe for homemade protein bars, a clean and nutritious alternative to industrially produced bars full of added sugars and artificial ingredients.

Ingredients:

• 2 cups oat flour
• 2 scoops of protein powder
• 10 Medjool dates
• ¼ cup peanut butter
• ¼ cup cocoa powder
• 1 tablespoon peanuts

Procedure:

1. In a blender, combine oat flour, protein powder and dates.
2. Add peanut butter, cocoa powder and peanuts. Mix thoroughly.
3. Shape the dough into 5 cm diameter balls and sprinkle with cocoa powder.
4. You can eat them immediately or store them in the fridge for 10 minutes for better consistency.

Two of these protein balls are ideal as a post-workout snack, providing the necessary nutrients for muscle recovery and growth.

Benefits of the ingredients used:

• Oat flour: complex carbohydrate providing long-lasting energy and aiding digestion.
• Protein powder: Supports muscle repair and recovery after exercise.
• Medjool Dates: A natural sweetener rich in fiber and essential minerals.
• Peanut Butter: A healthy source of fat with added protein.
• Cocoa Powder: Contains antioxidants for health benefits without added sugar.
• Peanut: Adds texture and additional protein.

By making your own protein bars at home, you have control over the ingredients used, providing a cleaner, additive-free and cost-effective alternative to store-bought bars.

Source: fitnessvolt.com