Homemade protein bars 7x different

Would you like to prepare homemade protein bars but don't know how to do it? Get inspired by our 7 recipes with protein:

Extra Chocolate Bars

An option for those who can't get enough of one serving of chocolate and want a double serving.

Ingredients for 3 bars

• 1/4 cup chocolate whey protein
• 1/2 cup oatmeal mixed into flour
• 1/2 cup (almond) milk
• 1/8 cup coconut flour
• 1/8 cup cocoa
• 1 tablespoon chopped peanuts (can be omitted)
  • Topping: 50 g of high quality chocolate with no added sugar

Procedure

Mix all the ingredients together in a blender. Shape the mixture into 3 equal sized bars (if the dough is too dry, you can add a little more almond milk), transfer to a tray and place in the freezer for a few minutes to set. Melt some good quality chocolate in a water bath and pour it over the bars (if the coating is too stiff, you can add a little coconut oil). Leave the finished chocolate bars in the freezer for about 3/4 hour to set, then serve.

Nutritional values per 1 bar

• 260.3 kcal
• Protein 15 g
• Carbohydrates 18.7 g
• Fat 15 g

Protein bars with white chocolate

Crunchy vanilla protein bars covered in white chocolate.

Ingredients for 4 bars

• 1/4 cup vanilla whey protein
• 1/4 cup (almond) milk
• 2 tablespoons coconut flour
• 2 tablespoons chopped almonds (other nuts can be used)
• 3 tablespoons ground almonds
• a few drops of vanilla flavoring (can be omitted)
  • Topping: 1/2 white chocolate without added sugar, 1 dark chocolate cube without added sugar, 1 tablespoon chopped nuts

Procedure

Mix all the ingredients together in a blender, just stir in the chopped nuts by hand at the end. Shape the mixture into 4 equal sized bars (if the dough doesn't stick together well, you can add a little more ground almonds or almond butter), transfer to a tray and place in the freezer for a few minutes to firm up. Melt the white and dark chocolate separately in a water bath (if it is too stiff, you can add a little coconut oil). Pour the white chocolate over the bars first, then decorate with a little dark chocolate and chopped nuts. Leave the finished bars in the freezer for about half an hour to set, then serve.

Nutritional values per 1 bar

• 168 kcal
• Protein 9 g
• Carbohydrates 10 g
• Fat 10 g

Strawberry protein bars

Bars with fresh strawberry filling.

Ingredients for 4 bars

• 3 large fresh strawberries
• 3 tablespoons coconut flour
• 1/4 cup strawberry whey protein
• 1/4 cup (almond) milk
• 1 tablespoon coconut oil
  • Topping: 40 g of high quality chocolate with no added sugar, 2 sliced strawberries (can be omitted)

Procedure

First mash the fresh strawberries in a bowl, then gradually stir in the coconut flour, strawberry protein, almond milk and coconut oil.Shape the mixture into 4 equal sized bars, transfer to a tray and place in the freezer to set for a while. Melt the high-percentage chocolate in a water bath, pour it over the bars and finally decorate with strawberry slices. Let the finished bars set in the freezer for about half an hour, then serve.

Nutritional values per 1 bar

• 150 kcal
• Protein 9 g
• Carbohydrates 7 g
• Fat 10 g

Peanut butter protein bars

The higher carbohydrate version will not only appeal to all peanut butter lovers.

Ingredients for 12 bars

• 1 and a half cups of oatmeal blended into flour
• 1/2 cup vanilla whey protein powder
• 1/2 cup rice cereal
• 1/2 cup peanut butter
• 1/2 cup maple syrup
• a few drops of vanilla flavoring
  • Frosting: 3 tablespoons chocolate chips with no added sugar, 1/2 tablespoon coconut oil

Procedure

Mix all dry ingredients (oatmeal, whey protein, rice cereal) in one bowl and wet ingredients (peanut butter, maple syrup, vanilla flavoring) in another bowl. Then gradually stir the wet ingredients into the dry ingredients. Spread the resulting mixture evenly on a tray lined with baking paper and place in the freezer for 10 minutes to set. Melt the chocolate chips and coconut oil in a water bath and decorate the solidified mixture with this topping. Put back in the freezer for a while, then cut into 12 equal sized bars and serve.

Nutritional values per 1 bar

• 190 kcal
• Protein 8,3 g
• Carbohydrates 22 g
• Fat 8 g

Coconut protein bars with carob topping

A tasty combination of coconut and carob powder, which serves as a cocoa substitute.

Ingredients for 8 bars

• 1/2 cup coconut butter
• 2 tablespoons applesauce
• 2 tablespoons maple syrup or honey
• a few drops of coconut flavouring (can be omitted)
• 100 g vanilla whey protein
• 3 tablespoons ground flaxseed
• 2 tablespoons oatmeal blended into flour
• 2 tablespoons coconut flour
  • Topping: 2 and a half tablespoons coconut oil, 2-3 tablespoons carob powder, 1 tablespoon honey or maple syrup, chopped nuts or coconut for decoration

Procedure

In a bowl or blender, first mix the coconut butter, applesauce and flavor with coconut flavoring and honey. Then gradually stir in the vanilla protein, flax seeds, oats and coconut flour. Spread the resulting mixture evenly on a tray lined with baking paper and place in the freezer for 10 minutes to set. Mix the coconut oil, carob powder and honey to make a carob glaze and brush over the set mixture. Sprinkle with the walnut pieces and put back in the freezer to set for a while. Once set, cut into 8 equal sized bars and serve.

Nutritional values per 1 bar

• 220 kcal
• Protein 12 g
• Carbohydrates 13 g
• Fat 14 g

Vanilla protein bars

An easy recipe that you can easily vary - just use a different flavour of protein.

Ingredients for 9 bars

• 1 cup vanilla whey protein
• 1/4 cup coconut flour
• 1/4 cup nut butter
• 3/4 cup coconut milk
• 2 tablespoons honey

Directions

Mix all ingredients together. Spread the resulting mixture evenly on a tray lined with baking paper and place in the freezer for 30 - 45 minutes to set. When the time is up, cut into 9 equal sized bars and serve.

Nutritional values per 1 bar

• 158 kcal
• Protein 14,2 g
• Carbohydrates 7,8 g
• Fat 6,8 g

Nut protein bars

Bars full of healthy fats.

Ingredients for 12 bars

• 3/4 cup almond butter
• 1 teaspoon cinnamon
• 1 1/2 cups oatmeal blended into flour
• 140 g vanilla whey protein
• 1/3 cup maple syrup
  • Topping: 1/4 cup chocolate chips with no added sugar, 1/4 cup chopped almonds

Procedure

In a bowl, gradually mix together the almond butter, oat flour, vanilla protein powder and season with cinnamon and maple syrup. Spread the resulting mixture evenly on a tray lined with baking paper and place in the freezer for 20 minutes to set. Melt the chocolate chunks in a water bath, decorate the solidified mixture with chocolate icing, chopped almonds and place in the freezer for about half an hour. When the time is up, cut into 12 equal sized bars and serve.

Nutritional values per 1 bar

• 166 kcal
• Protein 12,8 g
• Carbohydrates 17,6 g
• Fat 6 g

Notes

• Store homemade protein bars in the refrigerator.
• Want something more? Try some of the most popular recipes on our website - Protein Snickers, Twix and Bounty!
• Got a hankering for protein bars but don't have the time or patience to make them yourself? You can buy them on our e-shop!.

If you are looking for an easy protein recipe or recipes with protein, no-bake bars are the perfect choice. They are easy to prepare and serve great as a protein-packed snack. Try protein powder recipes that you can customize to taste - just combine protein with oatmeal, nuts, honey and your favorite seeds. These protein recipes will not only replenish energy after your workout, but also satisfy your sweet tooth without regrets. Be inspired by our ideas and prepare a homemade no-bake protein bar recipe that you can master in minutes.

[Image and information sources: bodybuilding.com, proteinpow.com, ikneadtobake.com, naturalnoshing.wordpress.com, popsugar.com]