Full day of eating | Maintenance phase three months after Kateřina Vomáčková's race

Hi, welcome to my new video, where you will learn what I am eating now in the maintenance phase three months after the races. We'll mainly show the reality of how I approach food now, because it's different compared to the diet phase of training.

Since I'm not currently able to do all of my leg workouts 100% yet because I have quadriceps strain, I'm in the maintenance phase. When I am able to do all the full workouts, we will move into the recruitment phase, but that would not be a wise idea right now.

Personally, I like the "what I eat all day" videos because I like to get inspiration from different recipes or meal compositions from other people who are also into nutrition. But these videos can leave some people feeling guilty that they don't eat this one themselves, and that maybe they should do certain routines in order to look like their role model or inspiration, for example. Unfortunately, it doesn't work that way because we are all different, we have different genetics, different tastes, different food preferences, and therefore these videos should be more inspirational and not be followed outright.

I myself remember times when I ate foods that someone told me were good for me or that they would make me look better, for example, and it often led to me overeating very quickly and not lasting. And that's why it's important to find my own way to what is the best approach to food for me, because everyone defines it differently.

Some people don't want to use calorie charts because it stresses them out, while others couldn't live without them because they know they would overeat or undereat. Some people can eat intuitively, and some people's intuition tells them to overeat or not eat at all. So just take inspiration from what you know might work for you, try it out, but don't try to copy someone else, because it won't get you anywhere.

I hope you like my new video, if you do, leave me a like, subscribe or comment.

Have a great day and remember that food is a friend.