Exercise and Marijuana - Questions & Answers

We tookthis part of our educational series with a bit of humour. We focused on questions from our viewers and tried to answer some of them. This episode is going to be a little bit special in that Robert is going to pick one of the questions that he likes best. The author of the selected question will win a gift package. If you have a question, be sure to leave it in the comments below the video. Our regular guest who will try to explain everything to you is Supertrener.

You can find what information you need in the video:

• Does a fifty year old, generally well-preserved man have the opportunity, with proper diet and training, to see his abs? 1:53 - 3:03
• Exercise and marijuana 3:03 - 4:58
• Is Robert going to the competition? 4:58 - 7:05
• What is the best pre-workout meal? 7:15 - 8:31
• Proven techniques to improve immunity? Glutamine, hardening, herbs, vitamins and minerals. 8:45 - 9:10
• Why eat dairy and why not? 9:10 - 10:41
• Why not ride every workout to failure? 10:41 - 12:17
• Will you video your workout? 12:20 - 13:35
• What change is shocking enough for the body? Because of progression. 13:35 - 15:30
• What should I do if I hate cardio? 15:30 - 18:00
• If I take a pre-workout scoop from a larger container does it still contain the same amount of substances? 18:00 - 19:30
• What has exercise given and taken away from you? And what would the guys do if they didn't exercise? 19:50 - 24:00

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
  
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?
• Cut the crap and exercise properly - useless in the fitness world!
• Do I need to get off creatine? Questions & Answers
• Are there good quality effervescent tablets with vitamins and minerals? Questions & Answers
• Is technique really the most important thing? Technique vs. Ego
• Should I go on a diet at Christmas? Fitness Shootout
• Fitness VS. Christmas - Questions & Answers

You can look forward to the next video with a new and interesting topic on Thursday 9.1.2020!

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