Does cooking foods and supplements harm macronutrients? How much fibre do you take?

In this installment of a new educational series, we look at a topic that is very often discussed, but what is the reality? Today's topic - Does cooking foods and supplements harm macronutrients? Our regular guest who will try to explain everything to you is Supertrener.

What information you will find in the video:

• Do common foods (meat, vegetables, side dishes,...) lose nutrients and vitamins when cooked? How to prepare foods - frying, baking or steaming? 0:49 - 3:40
• Is it advisable to eat frozen vegetables? What fats are appropriate to fry with and how to prepare food with them? 3:40 - 6:41
• Do substitutions lose quality during cooking? Poor quality proteins and their risk in baking. What protein to use for baking? 6:41 - 9:53
• What is the purpose of fiber? What are the types, recommended daily dose? Soluble VS insoluble fiber. 10:00 - 13:50
• Gradual inclusion of fiber. Health ailments associated with lack or excess of fibre. 13:50 - 15:18
• What if I am low in fiber? Gut and our health. 15:18 - 16:30

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?

Look forward to the next video with a new and interesting topic on Thursday , August 1, 2019!