Do I need to stop taking creatine? Questions & Answers

We tookthis part of our educational series with a bit of humour. If you have a question, be sure to let us know in the comments below the video. Our regular guest who will try to explain everything to you is Supertrener.

What kind of information you'll find in the video:

• Which chocolate protein is best (depending on taste)? 1:20 - 2:00
• Opinion on HMB? Leucine. 2:00 - 2:57
• How about turmeric? 2:57 - 3:40
• How to improve the rear delts? 3:40 - 5:27
• What is the biggest sin in the gym? 5:27 - 7:11
• The best kinds of nuts? Walnuts, almonds, macadamia nuts and peanuts, almond butter 7:11 - 8:06
• How do I eat when I work shifts? 8:06 - 8:20
• Using momentum, explosive power. 8:20 - 9:10
• Can I donate blood when I'm on AS or when I'm on PCT? 9:10 - 10:28
• Is a fast or slower diet better? 10:28 - 10:38
• Is Robert taking any herbs? Milk thistle. 10:38 - 11:36 a.m.
• 11:36 - 12:00
• Is it a good idea to include nebido in the PCT? 12:00 - 12:44
• Coconut oil spray? 12:44 - 13:02
• Anemone, vitamin D3 and zinc - combination. 13:02 - 13:23
• Short term fasts. 13:30 - 14:06
• Exercise a batch 2x a week or 1x? 14:06 - 16:19
• Katsu method. 16:19 - 17:30
• Periodization of training. 17:40 - 20:08
• How long have you guys (Robert and Radim) been training? 20:21 - 23:38
• 23:38 - 24:00
• 24:00 - 24:50
• Heavy Duty training. 25:07 - 26:57
• Does it bother me if I eat the same foods over and over again? 26:57 - 27:22

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?
• Cut the crap and exercise properly - useless in the fitness world!

You can look forward to the next video with a new and interesting topic on Thursday, November 14, 2019!

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