Cheat day or Refeed day? What does it mean and what is the difference?

In this episode of the educational series, we have uncovered the topic of cheat day or refeed day? We will explain what these terms mean and what the difference between them is. Our regular guest who will try to explain everything to you is Supertrainer.

You will find the information you need in the video:

What is a cheat day and a refeed day? What is a refeed day and a cheat day in the diet? What are these days for and are they even appropriate? How often to include these days? 2:03 - 7:00

What foods are appropriate for a refeed day and what is the primary focus? 7:00 - 8:36

Is it necessary to be afraid of a cheat day? What are the types of cheat days? How often do we repeat these days? When to increase carbs during a refeed? 8:36 - 14:20

Is it necessary to include these days? Are cheat and refeed useful for anything? 14:20 - 16:26

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
  
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?

Look forward to the next video with a new and interesting topic on Thursday , September 5, 2019!

IF YOU WANT TO SUPPORT OUR WORK, please:
Order menus and workouts► http://www.Supertrener.cz
If you have questions, ask on our new expert forum ►http://www.supertrener.cz/forum